Thanks Lisa at Better Bodies Pilates for my first pilates experience. AND it was on a paddle board! This was a fantastic and difficult activity that takes practice but add so much benefit to your usual workout routine. If you have no workout routine, this is also a great place to start!
Lisa was very wonderful and helpful with her instruction on my first outing. It's true that I've paddle boarded several times, but Lisa was very helpful to those who had not. You really get a paddle board lesson at the same time as a pilates class. Double BONUS! I truly wish the class was longer. It was such a way to start my Saturday morning. Lisa also offers weekday evening paddle board pilates classes as well as regular classes at their studios. Check them out. You'll have a great time, be more flexible and strengthen your core at the same time!
Showing posts with label SUP class. Show all posts
Showing posts with label SUP class. Show all posts
Saturday, August 12, 2017
Tuesday, December 6, 2016
Learn to SUP!
So the cold weather is coming in and those hot summer days seem so far away. Past experience has told me they will once again return but until then lets talk SUP! If a paddle board is on your Christmas list this year you'll soon need to know what to do with it, where to go and who to go with. SUPKC can help with all those questions. We can even help you choose the right board for you.
Next spring we plan on scheduling an instructor training session with Shane from SUP St Louis. He's a certified PSUPA SUP instructor and has completed the MR340 and numerous water races by paddle board. I'd like to get a group of people to take a class or spend a weekend getting our instructors certification. We'll have to wait for water temps to be pleasant but early spring is the goal. If you're interested please email me or follow my blog for updates. Once we have a rough number of participants we'll know the price. Shane rents boards so I'm sure he'll have plenty on hand to use for training but I'm sure he wouldn't mind if you brought your own. Travel arrangements and accommodations will depend on the number of participants.
If you're not interested in taking the trip to St Louis but would like to learn more about SUP there's already a few instructors in the area and there will be a few more after our session with Shane next spring!
Merry SUP'ing Christmas and Happy New Year!
Next spring we plan on scheduling an instructor training session with Shane from SUP St Louis. He's a certified PSUPA SUP instructor and has completed the MR340 and numerous water races by paddle board. I'd like to get a group of people to take a class or spend a weekend getting our instructors certification. We'll have to wait for water temps to be pleasant but early spring is the goal. If you're interested please email me or follow my blog for updates. Once we have a rough number of participants we'll know the price. Shane rents boards so I'm sure he'll have plenty on hand to use for training but I'm sure he wouldn't mind if you brought your own. Travel arrangements and accommodations will depend on the number of participants.
If you're not interested in taking the trip to St Louis but would like to learn more about SUP there's already a few instructors in the area and there will be a few more after our session with Shane next spring!
Merry SUP'ing Christmas and Happy New Year!
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